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Stress Management

1 Day Instructor-led
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Course Information

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

This one-day workshop will help you teach participants how to:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

Course Outline

Download PDF Outline
1. Defining Stress and How It Affects Us
  • Where Are You Now?
  • Defining and Identifying Stress
  • Ways to Look at Your Stress
2. What is Stress About?
  • How it shows up
3. Building a Solid Foundation
  • Taking Care of Your Body and Your Mind
  • Case Study
  • The "Less Stress" Lessons
4. Mental Strategies
  • Changing Ourselves
  • The Triple A Approach
5. Stress at Work
  • The Stress Tax
  • Stress Inventory
  • Finding Some Solutions
  • Stress Logging
6. Time Management Tips
  • Manage your time to reduce your stress
7. Stress at Home
  • Budgeting Basics
  • The Everyday Stuff
  • Organization Tips
  • Session Nine: Drainers and Fillers
  • Personal Action Plan

Dates & Availability

We currently don’t have any dates scheduled for this training course but offer it as a corporate, private course for your own team.

Please use the enquire button below.

Private Courses

We can arrange your own private Human Resources course.

Tailored

Have us build a custom private course tailored to your needs.

Cost Effective

If you are looking to training a group of people private courses can be very cost effective.

Post Course Support

Unlimited post course email support on the course topics.

Delivery Options:
On-Site At Your Offices
Virtual Online Virtual Online
Training Centres Training Centres

What Our Clients Think

Cannot fault the content & delivery of the course at all. A brilliant service from start to finish. Thank you Systematix.

Claire Mitchell - Denbighshire County Council

Very informative course, very useful tips on how to work with SQL Management Studio. A lot of SQL quirks explained, a lot of good examples.

Magdalena Piekarska - Veolia

Really enjoyable and relevant, Stuart was brilliant!

Vicky Fox - Charity Link

A great course. The trainers experience and knowledge is a great asset.

Nancy Shering - Equinix Group Ltd

Fantastic tutor. Great course! Thank you.

Joel Weaver - Science Ltd

I took so much away from this course and felt Stuart's teaching method was exceptional.

Rowanne Kiehl - SSE

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